5 Tips on Taking Care of Your Teeth at Home
December 27, 2021 Image Credit:Maintaining good oral health should be one of the most important aspects of your daily schedule. It can prevent you from developing plaque, which can further lead to gum disease and tooth decay. Unfortunately, it can also lead to several oral health issues, such as bad breath, periodontitis, cavities, gingivitis, abscesses, toothaches, etc. Fortunately, taking care of your teeth isn’t that hard. With simple steps followed regularly, you can protect your teeth and gums from these issues and maintain your beautiful smile.
- Brush Twice a Day: This is the most basic oral healthcare tip, yet many fail to keep it. You may think that going to bed without brushing your teeth once in a while may not be an issue, but it can cause lasting damage. Additionally, it is important to spend at least two minutes brushing your teeth to ensure all the germs and bacteria are removed.
- Use a Fluoride Toothpaste: The toothpaste you pick matters a lot. And no, you shouldn’t be picking your toothpaste based on taste or flavor. Instead, choose one that contains fluoride as the active ingredient. Not only does fluoride help strengthen tooth enamel, but it can also prevent tooth decay.
- Floss: Flossing at least once a day is as important as brushing your teeth. Most people only floss before their dental appointment. This doesn’t matter, as your dentist can tell when you haven’t been flossing. Instead, develop a habit of flossing regularly – preferably before sleeping. This will ensure any plaque build-up has been removed from your teeth.
- Avoid Artificial Sweeteners: Almost everyone grows up hearing that candy and soda are bad for their teeth. No, that isn’t just something your mom says to prevent you from enjoying things. Sugary foods increase your risk of developing cavities. If you do eat or drink sugary stuff, make sure to brush your teeth soon after.
- Regular Dental Visits: Many people only visit the dentist when they encounter an issue or an emergency. The general recommendation is to go for regular dental checkups twice a year. This way, the dentist can spot any dental problems early on before they become difficult to treat.