Your smile is a powerful asset, and your lifestyle and habits directly influence its health and beauty. From childhood to adulthood, developing and maintaining healthy oral habits is a lifelong investment in your overall well-being, particularly to keep that smile vibrant and shining.
Here are some habits you should adopt for yourself.
Brushing Properly
Effective brushing is necessary to get that beautiful smile. You should be brushing your teeth at least twice a day, preferably in the morning and before bedtime. A fluoride toothpaste and a soft-bristled toothbrush will help you clean all surfaces of your teeth, including the tongue, and offer the minerals you need for healthier teeth.
Pay close attention to your brushing technique! You should have gentle, circular motions to remove plaque and prevent gum issues.
Brushing doesn't just keep your teeth safe from decay; it also keeps them sparkling white.
Regular Flossing
Flossing is the unsung hero of oral hygiene, reaching where toothbrushes cannot. Most people are lazy about flossing, but its importance cannot be overstated.
Make flossing a daily habit to remove plaque and debris between teeth, preventing cavities and gum disease. Whether you prefer traditional dental floss, floss picks, or water flossers, find a method that works for you and stick to it! You can ask your Springville orthodontist about the kind of floss that works best.
Regular Dental Checkups
Scheduled dental checkups are extremely important for maintaining a beautiful smile. Even if you don't think you have any issues, it's always best to get a checkup anyway. You never know what problems may be lurking beneath the surface! Detecting and addressing these earlier prevent bigger problems in the future.
Healthy Diet
A beautiful smile isn't just about brushing and flossing; it's also influenced by the food you eat! Avoid excess sugar consumption, and go for a rich, balanced diet with lots of calcium, phosphorus, and vitamin D.
Healthy Habits
Some habits can compromise the health and beauty of your smile. Smoking and excessive alcohol consumption can stain teeth and lead to gum disease, so it's best to avoid those. You should also wear a mouthguard if you participate in contact sports.
A beautiful smile is not just a result of genetic luck; it requires some effort! With a Springville orthodontics expert by your side, you can be sure your teeth remain healthy and your smile gorgeous. Contact us now at Kuhni Orthodontics Studio for more information about Springville Invisalign® cost!
